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    <loc>https://www.healinggardenscounseling.com/home</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://www.healinggardenscounseling.com/meetme</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Meet Me</image:title>
      <image:caption>Risha Ruano-Zin MA, NCC, LMHC, CCTP-II, EMDR, and Flash Trained, Founder of Healing Gardens Counseling Center I am a licensed clinical mental health counselor who has been passionate about helping others overcome mental health challenges for the last 10 years. While I worked as a student educator through my undergraduate studies, I saw the impact unprocessed trauma, as well as untreated mental health issues, had on someone’s day-to-day life. It was this experience that led me to seek a master’s degree in Clinical Mental Health Counseling from Indiana Wesleyan University. I am fueled by my passion to help others heal from unprocessed mental health wounds that prevent people from living an authentic life.</image:caption>
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      <image:title>Meet Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.healinggardenscounseling.com/in-person-and-telehealth</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>In-person and Telehealth - “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”</image:title>
      <image:caption>— Brene Brown</image:caption>
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    <loc>https://www.healinggardenscounseling.com/get-started</loc>
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    <lastmod>2023-06-14</lastmod>
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    <loc>https://www.healinggardenscounseling.com/cost</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>Cost - Rates</image:title>
      <image:caption>60-minute Intake session: $150 50-minute In-person/telehealth session: $130</image:caption>
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      <image:title>Cost</image:title>
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      <image:title>Cost</image:title>
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      <image:title>Cost</image:title>
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  <url>
    <loc>https://www.healinggardenscounseling.com/about</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61788cf7cf22ca3d88861752/5a05cff1-438e-4994-a982-489be2a86619/healing+gardens+logo.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.healinggardenscounseling.com/speaking-and-presentations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-28</lastmod>
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      <image:title>Speaking Engagements and More</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61788cf7cf22ca3d88861752/1650911896711-OLAYR1Y2F4AXUSIIFE9F/unsplash-image-aPa843frIzI.jpg</image:loc>
      <image:title>Speaking Engagements and More</image:title>
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      <image:title>Speaking Engagements and More</image:title>
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  <url>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Specialties</image:title>
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      <image:title>Specialties</image:title>
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      <image:title>Specialties</image:title>
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      <image:title>Specialties - EMDR Therapy</image:title>
      <image:caption>Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that assists the brain in processing memories that are continulously triggered in the present that cause an individual to experience distressing or troubling symptoms. EMDR utilizes bilateral stimulation in the form of eye movements and tapping to help the brain in it’s natural form of healing. Bilateral stimulation is anything that moves from side to side, such as watching a ping-pong ball during a match. EMDR has been proven to help relieve symptoms of anxiety, panic disorders, depression and PTSD.</image:caption>
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      <image:title>Specialties - Flash Technique</image:title>
      <image:caption>Flash technique is a therapeutic tool that helps decrease distress associated with a traumatic or disturbing memory. By reducing the discomfort of memories, an individual can effectively think of the memory to further process it using EMDR or other treatment methods. Flash does not require a person to specifically think of the upsetting memory in detail, resulting in a less intrusive form of processing.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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